Apple cider vinegar (ACV) isn’t exactly a new discovery. It’s been part of home remedies and pantry shelves for decades, splashed into dressings, sipped in the name of digestion, and occasionally endured as a morning tonic. But beyond the folklore, there are a few reasons why ACV continues to hold its ground in conversations around health and wellbeing.
For one, there’s evidence suggesting it may help support blood sugar levels. When taken with meals containing complex carbs, ACV appears to slow digestion slightly. This can lead to a more gradual rise in blood glucose which is helpful for those managing energy dips or trying to avoid post-meal crashes.
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There’s also some early research connecting ACV with improved cholesterol markers, specifically, lowered triglycerides and a potential bump in HDL (high-density lipoprotein), which is ‘good’ cholesterol. While the research is preliminary and has a way to go, the findings have been enough to keep ACV in the spotlight for people thinking more about heart health.
Gut health is another space where ACV has earned its stripes. Because it’s fermented, it contains natural probiotics and acids that may support digestion and promote a balanced gut microbiome. Some people find it helps reduce bloating or discomfort after meals, though results can vary depending on the individual.
That said, downing straight vinegar or taking it in capsule form isn’t for everyone. This is where drinks like Sodaly are appealing, particularly for those seeking a refreshing fizzy drink without the nasties. Made by Remedy, Sodaly is a soft drink that uses apple cider vinegar as a base, combining its benefits with real fruit flavour and a naturally fizzy finish. It’s free from sugar, only 8 calories a can, and includes prebiotics to support gut health.
Sodaly comes in eight delicious flavours including guava, passionfruit, raspberry, lemon lime bitters, yuzu lemon, watermelon, blood orange and pineapple.
Find out more about Sodaly by Remedy here.