For breast cancer patients, managing health involves more than medical treatment. Incorporating a balanced diet and regular exercise can improve outcomes and enhance quality of life. On November 14th, Breast Cancer Trials - Australia and New Zealand’s largest oncology research group - will host a Q&A from 5-6:30 pm AEDT. Hosted by author Annabel Crabb, the session will explore how lifestyle changes like diet and exercise can benefit breast cancer patients.
Read more: The 2025 Australian Women’s Health Diary
A healthy diet supports the body during treatment, boosting energy levels and promoting healing. Treatments like chemotherapy can weaken the immune system, and a nutrient-rich diet helps combat these effects. For example, calcium and vitamin D are important for maintaining bone health, especially for patients undergoing hormonal therapies that may lead to bone density loss. Staying hydrated and getting enough protein also support muscle repair and recovery during periods of weakness.
The Q&A will offer practical advice on how breast cancer patients can easily integrate these dietary habits into their routines to manage health effectively.
Exercise provides a range of physical and psychological benefits for breast cancer patients. Activities like brisk walking, swimming, or cycling help maintain a healthy weight, which is important because obesity is linked to a higher risk of cancer recurrence. Beyond weight management, regular physical activity improves cardiovascular health, strengthens bones, and enhances muscle strength, all of which are crucial during and after treatment.
Exercise also offers significant mental health benefits, helping reduce anxiety and depression that often accompany cancer diagnoses. Engaging in regular activity boosts mood, decreases feelings of isolation, and improves overall quality of life.
The Q&A will explore how exercise can be a powerful tool for managing both the physical and emotional aspects of cancer care, with expert tips on building safe, effective routines.
The session will feature:
- Professor Marina Reeves, whose research focuses on how diet and physical activity improve outcomes for breast cancer patients.
- Dr. Di Adams, a leading oncologist and advocate for exercise in cancer treatment.
- Dr. Eva Zopf, an exercise physiologist specializing in the role of physical activity in managing cancer treatment side effects.
- Melissa Bell, a breast cancer survivor and advocate, who will share her experience with exercise during her recovery.
While diet and exercise are known to benefit breast cancer patients, understanding how to implement these practices can be daunting. This Q&A will offer valuable insights and practical strategies to help patients, caregivers, and health professionals.
Find out more here about the event and how to register.